3 Week Diet Review:
If you are looking for a program for weight loss that will explain how to maintain weight loss then you should read my unbiased and honest 3 Week Diet Review and what you read are the essential details you need to know before grabbing a copy of the program yourself – By the way the program is free on trial because the Author believes in the power of the program.
It is a comprehensive guide for how to maintain weight loss by Brian Flatt who is a famous nutritionist.
The program shows you a rather unorthodox method how to lose fat, and it is a bit different from the normal weight loss programs out there, however Brian Flatt provides a valid explanation and the reason behind every method and step they teach you.
For instance they start the first 2 weeks of the program concentrating on losing excess weight; eliminating toxins that are causing your fat cells to shrink; strengthening your immune system; increasing endurance; improving your overall health; breaking down emotional ties to food and gaining energy. The techniques in the first part are designed to reset your metabolism. Exercise during this time is a walk for 30minutes a day and nothing else.
These two first weeks really do go into depth about nutrition.
Why you eat like you do, why you don’t have success with weight loss.
How you eat and correct foods, and also combine them in diet so you get maximum weight loss.
There is a dedicated section in the book about water, what it means to your body, why you don’t lose weight without and what benefits you gain with enough water. Actually I was surprised about a few things I didn’t knew, and I have read quite a few diet/weight loss programs during the past years.
I have read some super good books like Truth about abs which helped me years ago to lasting weight loss, but Fat Loss Factor is one of the first programs I have read that gives so EXACT explanations that are easy to understand, and Michael’s style of penning these explanations down really make it enjoyable to read.
The Exercise Part of 3 Week Diet Review:
The exercise part of the book concentrate on the main purpose of weight loss during exercises – A part from the book that explains it very well with a few words:
“Muscle serves as a primary energy consumer for your body. Think of it like a raging fire. Toss a log into it, and the piece of wood will burn up fairly quickly. Think of your fat like you would a lit match. It would take forever and a day for the match to burn up the log. Let’s put this in food terms: Eat a piece of pizza and your muscle can fry it up a lot faster than fat, thus reducing the amount of fat you will store”.
The exercise part of the book is based on the main thing explained above. High intensity exercises 2-4 times a week and only around 20 minutes each time.
I was quite skeptical about workout 2-4 times, 20 minutes at a time, because these days of my life when I’m in rather good health, I thought it wouldn’t be enough. But during my test of the program and before i wrote this Review, I found that Brian Flatt’s exercise program compared with the nutrition actually boosted my metabolism quite a lot.
What are included in the Brian Flatt program?
• 3 Week Diet full program
• Videos that demonstrate master cleanse process
• Weight loss blueprints – designed for your experience in weight loss
• Fat loss Factor goal setting guide
• Recipe guide & shopping list that guides you
• A measurements form to keep track of weight and body dimensions that are healthy
• Brian Flatt's workout guide and your own personal exercise log
What are the good things about 3 Week Diet?
The program is very easy to understand and follow. Brian Flatt really has a nice writing style and his experience as a nutrition really shines through.
In the video there are five easy steps to help you lose weight, which you can try before you buy the program, just to test if you like it.
I just have to put this into this Brian Flatt's 3 Week Diet Review because the program will apply to anyone. It’s probably one of the most versatile lose weight programs I read in a long time. Regardless of what condition, age or sex you are, you will get success in weight loss following this program.
The program is probably completely different from ANYTHING you ever have read about the subject. Brian Flatt does stand out from all those weight loss experts out there. Even though it is very different it is packed with logically proven reasoning which separates Brian Flatt from the crowd.
My opinion?
If you are looking for a way to normal weight loss then you will find 3 Week Diet program truly works. The program is packed from start to end on unorthodox techniques that separates and makes the program unique, and personally I learned quite a few things during my test of the program.
If you are overweight, have extra belly fat or something else, then you really should pick up the program and read it from start to end and learn how to maintain weight loss – especially because it’s free if you don’t like it.
